Kundalini Yoga in English

If you are ready for a change in your life, willing to understand who you really are, then look no further, Kundalini Yoga is for you.

Kundalini is a very different form of yoga compared to other styles. With its very humbling practice it will make you look inwards rather than outwards, not concentrating on how you look but how you feel.

Known as the „Yoga of Awareness”, Kundalini focuses on breathing techniques (Pranayama) and uses specific mantras to help release blockages and tensions at all levels, whether physical, emotional or mental. When practicing a Kriya (set of postures) or a meditation, this ancient technology will work on specific parts of your body, glandular and nervous systems to provide you with more energy to sustain changes and challenges that nowadays’ life throws at us.

Kundalini effects are life changing. When you begin to experience life from the perspective of awakened Kundalini, you will step out of your current story of feeling stuck or unfulfilled and create a new story.